A Healthy You for the New Year

We had such a great response to our Bring on the Best  “Better than Before” accountability group, we added a second one!   It starts January 1st for a few easy assignments and then we get into the nitty gritty on January 4th.   I have found these groups to be so helpful – keeping me on track with nutrition and fitness.  I have met some fabulous people too.  My mindset is different when surrounded by others that are just as determined as me to make positive changes.  I’m also competitive and want to see bigger changes in myself than I see in someone else.  Are you motivated the same way?  I finally held myself accountable in my fitness and eating goals in 2015 thanks to my team.  I lost 8 pounds and feel fabulous over 40.  My 2016 goals are going to be more aggressive since I have a trip planned to Hawaii.    The great thing about these challenge groups are they motivate you to keep going, but at your own pace.  Be committed to a Better You in 2016 – JOIN us!

New Year 2016 White

What you will get in a challenge group:

*  Private Facebook group
*  Coaches that will provide a daily assignment
*  Coaches and challengers will provide motivation
*  Tools to create meal plans
*  Commit to Clean Eating & share recipes
*  Personal Development to help you reach YOUR goals

It may not be easy, but it’s what you need!

Leave a reply on the blog below, get me as your coach here, or contact me here if you are interested in joining.  You WON’T regret it!  Invest in yourself.

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